Learn to sing to help children overcome anxiety
Learning to sing is both educational and therapeutic, but also very fun and friendly. And for your children, it’s also a great way to manage their stress. This is partly because singing involves two key concepts that combat the symptoms of anxiety. First of all, singing makes you happy. This means that the brains of your blond heads will be submerged with hormones related to well-being. Singing also teaches you how to adopt the right posture and how to control your breath, two attitudes that help to combat stress, a chilling feeling for most children.
Singing makes you happier
Our voice is the first musical instrument we discover. The children sing all the time during their games. They create their own songs and share them during recess. Singing is a solution we use ourselves to feel better. Children will feel good about making music with their peers in a social context. When shared in a group, such as a choir, the music removes depression, forges friendships, and brings a sense of euphoria.
Singing helps to be calmer
When your child sings, his brain releases serotonin , a hormone that regulates our general mood and prevents depression. Why is it important? Because serotonin fights the more negative effects caused by other hormones like cortisol and adrenaline that cause the symptoms of anxiety. In addition, when you sing, your body vibrates to the sound of your voice, which according to some research, also affects your mood. Thus, singing will help your children feel happier and calmer before they even learn the basics.
to sing boosts self-confidence
Singing lessons can help anxiety-prone children control their emotions by giving them the tools they need to stand up, be proud, and enjoy listening to their own voices. Because this sound has become familiar to them through several games and exercises, they can now rely on themselves to succeed quickly and overcome difficulties. During singing lessons, the children are taught the postures to adopt: to stand straight of course, but also straighten the head, have the shoulders slightly behind and look far ahead. They learn to stand properly and control themselves with different exercises. Thus, standing upright helps to have a positive self-image and pushes children to take initiatives. This teaching could simply be summarized in a few words:
” If you’re worried, stand up straight, breathe, and remember that you can do it! “
Singing helps to control one’s breath
Adopting the right posture also means that the lungs can be worked to the fullest of their abilities. Breathing is the best way to control your heart rate when it tends to run. When this happens, children are faced with an adrenaline rush and their breathing accelerates as they feel breathless, which further increases their adrenaline levels. enclose them in a negative circle. Singing exercises also means focusing on the breath . Practiced every week, they will naturally intervene in times of stress to help your child breathe more easily. Over time, he will eventually feel some changes: a slow heart rate, the end of sweaty hands and especially less tears in case of intense stress. This will be the beginning of the era of “Yes I know perfectly well, and I can do it! “.
Learning to sing helps you face your fears
Feeling nervous before a presentation or performance is normal. All children, no matter how naturally confident, have already experienced the sensation of having “butterflies in their stomachs”. Taking singing lessons will help your child differentiate nervousness from anxiety. He understand that nervousness is not such a bad thing! It’s just the little nudge you need before you achieve optimal performance, to be on the lookout for the finest detail, keep your mind sharp and be ready to take action? Children learn to work with their nervousness rather than rejecting it as a whole. Rather than thinking, “Oh no, I’m too nervous, I’m not going to get there. They will say “Yes! The little butterflies are there to give me the energy to sing, win my swimming competition or speak in public. These butterflies are my friends. Rather than fearing this feeling of nervousness and letting it turn into anxiety, they exploit it in their interest.
The final word
In a society where children are expected, singing is a way for them to have fun , to feel good, to make new friends, to experience success and satisfaction, and above all to overcome potentially stressful situations. It’s a gift we give them, and it’s for life. Investing in singing lessons will be very beneficial for your children.
After all, as William James said:
“I do not sing because I’m happy, but I’m happy because I sing”.